What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mia Mozingo & Vanessa Johnson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:27:52
Ranking: #321
AG Ranking: #66
Category: DOUBLES · OPEN

Mia Mozingo

Vanessa Johnson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:30 (59%)

Stations29:00 (33%)

Roxzone7:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+13.4%11.5%

Split times

Segment	Time	Rank
Running 1	8:12	-
SkiErg	4:41	236
Running 2	5:51	-
Sled Push	1:38	122
Running 3	5:50	-
Sled Pull	4:03	191
Running 4	6:09	-
Burpee Broad Jump	3:44	223
Running 5	6:19	-
Rowing	4:47	92
Running 6	6:42	-
Farmers Carry	1:55	395
Running 7	6:38	-
Sandbag Lunges	4:08	409
Running 8	5:51	-
Wall Balls	4:04	213
Running Total	51:30	390
Roxzone Total	7:28	302

HYROX Race Analysis: Mia Mozingo & Vanessa Johnson

Mia Mozingo

Vanessa Johnson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia Mozingo

Vanessa Johnson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times