What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Molly Suits & Rachel Ward

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:28:12
Ranking: #330
AG Ranking: #88
Category: DOUBLES · OPEN

Molly Suits

Rachel Ward

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (52%)

Stations32:30 (37%)

Roxzone9:43 (11%)

Running Analysis

Avg. PaceDegradationStability5:46/km+12.7%9.4%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	5:09	571
Running 2	5:22	-
Sled Push	2:01	468
Running 3	5:24	-
Sled Pull	6:20	685
Running 4	5:33	-
Burpee Broad Jump	3:18	114
Running 5	5:43	-
Rowing	5:34	571
Running 6	5:45	-
Farmers Carry	1:51	314
Running 7	6:03	-
Sandbag Lunges	3:49	320
Running 8	5:15	-
Wall Balls	4:28	353
Running Total	46:05	220
Roxzone Total	9:43	566

HYROX Race Analysis: Molly Suits & Rachel Ward

Molly Suits

Rachel Ward

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Molly Suits

Rachel Ward

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times