What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Morgan Montgomery & Susan Tirch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:28:36
Ranking: #341
AG Ranking: #74
Category: DOUBLES · OPEN

Morgan Montgomery

Susan Tirch

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:50 (54%)

Stations32:28 (37%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+10.2%10.4%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	5:05	544
Running 2	5:24	-
Sled Push	2:01	482
Running 3	5:48	-
Sled Pull	4:14	281
Running 4	5:50	-
Burpee Broad Jump	4:26	409
Running 5	5:55	-
Rowing	5:30	541
Running 6	5:57	-
Farmers Carry	1:51	323
Running 7	5:57	-
Sandbag Lunges	4:15	450
Running 8	5:30	-
Wall Balls	5:06	529
Running Total	47:50	276
Roxzone Total	8:21	412

HYROX Race Analysis: Morgan Montgomery & Susan Tirch

Morgan Montgomery

Susan Tirch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Morgan Montgomery

Susan Tirch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times