What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Fox & Chloe Fox

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · IRL

Total Time: 01:33:48
Ranking: #429
AG Ranking: #36
Category: DOUBLES · OPEN

Emma Fox

Chloe Fox

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:31 (54%)

Stations33:50 (36%)

Roxzone9:33 (10%)

Running Analysis

Avg. PaceDegradationStability6:19/km+6.2%4.5%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	5:04	530
Running 2	5:56	-
Sled Push	1:52	350
Running 3	6:07	-
Sled Pull	5:13	570
Running 4	6:16	-
Burpee Broad Jump	4:54	505
Running 5	6:29	-
Rowing	5:29	531
Running 6	6:22	-
Farmers Carry	2:01	476
Running 7	6:18	-
Sandbag Lunges	3:35	246
Running 8	6:10	-
Wall Balls	5:42	605
Running Total	50:31	356
Roxzone Total	9:33	551

HYROX Race Analysis: Emma Fox & Chloe Fox

Emma Fox

Chloe Fox

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Fox

Chloe Fox

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times