What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shelley Herek-Hardy & Rachael Wolfe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:34:12
Ranking: #436
AG Ranking: #62
Category: DOUBLES · OPEN

Shelley Herek-Hardy

Rachael Wolfe

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:16 (59%)

Stations32:02 (34%)

Roxzone6:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:54/km-1.7%13.1%

Split times

Segment	Time	Rank
Running 1	9:16	-
SkiErg	5:01	494
Running 2	6:45	-
Sled Push	1:53	368
Running 3	6:42	-
Sled Pull	5:22	593
Running 4	6:39	-
Burpee Broad Jump	4:03	313
Running 5	6:33	-
Rowing	5:04	275
Running 6	6:38	-
Farmers Carry	1:58	445
Running 7	6:38	-
Sandbag Lunges	3:47	309
Running 8	6:08	-
Wall Balls	4:54	492
Running Total	55:16	487
Roxzone Total	6:58	237

HYROX Race Analysis: Shelley Herek-Hardy & Rachael Wolfe

Shelley Herek-Hardy

Rachael Wolfe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shelley Herek-Hardy

Rachael Wolfe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times