What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cindy Ard & Mary Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:35:22
Ranking: #449
AG Ranking: #1
Category: DOUBLES · OPEN

Cindy Ard

Mary Jones

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (57%)

Stations33:19 (35%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:46/km+10.6%12.4%

Split times

Segment	Time	Rank
Running 1	8:53	-
SkiErg	4:44	283
Running 2	6:18	-
Sled Push	2:04	520
Running 3	6:25	-
Sled Pull	4:30	374
Running 4	6:22	-
Burpee Broad Jump	5:18	567
Running 5	6:31	-
Rowing	5:10	355
Running 6	6:40	-
Farmers Carry	1:39	153
Running 7	6:58	-
Sandbag Lunges	4:50	577
Running 8	6:03	-
Wall Balls	5:04	525
Running Total	54:07	456
Roxzone Total	8:00	374

HYROX Race Analysis: Cindy Ard & Mary Jones

Cindy Ard

Mary Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cindy Ard

Mary Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times