What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Baker & Tiffany Iman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · CAN

Total Time: 01:37:06
Ranking: #478
AG Ranking: #123
Category: DOUBLES · OPEN

Nicole Baker

Tiffany Iman

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:11 (57%)

Stations32:06 (33%)

Roxzone9:53 (10%)

Running Analysis

Avg. PaceDegradationStability6:54/km+51.0%14.2%

Split times

Segment	Time	Rank
Running 1	7:52	-
SkiErg	5:01	497
Running 2	6:01	-
Sled Push	1:44	226
Running 3	6:33	-
Sled Pull	3:56	159
Running 4	6:26	-
Burpee Broad Jump	4:47	486
Running 5	6:41	-
Rowing	5:29	534
Running 6	6:30	-
Farmers Carry	2:02	494
Running 7	9:05	-
Sandbag Lunges	4:31	524
Running 8	6:07	-
Wall Balls	4:36	415
Running Total	55:11	482
Roxzone Total	9:53	580

HYROX Race Analysis: Nicole Baker & Tiffany Iman

Nicole Baker

Tiffany Iman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Baker

Tiffany Iman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times