What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabriella Smith & Gabriela Herbst

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:40:23
Ranking: #536
AG Ranking: #124
Category: DOUBLES · OPEN

Gabriella Smith

Gabriela Herbst

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:50 (64%)

Stations28:57 (29%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:59/km+18.9%9.7%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:53	400
Running 2	7:25	-
Sled Push	1:55	400
Running 3	8:12	-
Sled Pull	3:42	96
Running 4	8:34	-
Burpee Broad Jump	4:28	414
Running 5	8:13	-
Rowing	5:04	270
Running 6	8:14	-
Farmers Carry	1:26	25
Running 7	8:49	-
Sandbag Lunges	3:23	161
Running 8	8:17	-
Wall Balls	4:06	232
Running Total	1:03:50	641
Roxzone Total	7:41	328

HYROX Race Analysis: Gabriella Smith & Gabriela Herbst

Gabriella Smith

Gabriela Herbst

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabriella Smith

Gabriela Herbst

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times