What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Williams & Courtney Lopes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:40:42
Ranking: #541
AG Ranking: #76
Category: DOUBLES · OPEN

Lucy Williams

Courtney Lopes

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:53 (51%)

Stations38:17 (38%)

Roxzone10:38 (11%)

Running Analysis

Avg. PaceDegradationStability6:29/km+7.7%10.9%

Split times

Segment	Time	Rank
Running 1	8:11	-
SkiErg	5:01	495
Running 2	5:52	-
Sled Push	2:14	600
Running 3	6:10	-
Sled Pull	5:42	634
Running 4	6:08	-
Burpee Broad Jump	5:51	623
Running 5	6:44	-
Rowing	5:33	561
Running 6	6:39	-
Farmers Carry	2:09	604
Running 7	6:19	-
Sandbag Lunges	5:18	638
Running 8	5:53	-
Wall Balls	6:29	663
Running Total	51:53	399
Roxzone Total	10:38	632

HYROX Race Analysis: Lucy Williams & Courtney Lopes

Lucy Williams

Courtney Lopes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Williams

Courtney Lopes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times