What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Thomas & Lisa Sale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:44:59
Ranking: #590
AG Ranking: #83
Category: DOUBLES · OPEN

Heather Thomas

Lisa Sale

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:51 (56%)

Stations38:11 (36%)

Roxzone8:01 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km+2.4%10.0%

Split times

Segment	Time	Rank
Running 1	9:16	-
SkiErg	5:28	673
Running 2	7:05	-
Sled Push	1:53	373
Running 3	7:00	-
Sled Pull	5:31	620
Running 4	6:58	-
Burpee Broad Jump	6:40	673
Running 5	7:25	-
Rowing	6:01	682
Running 6	7:08	-
Farmers Carry	1:59	451
Running 7	7:15	-
Sandbag Lunges	4:57	591
Running 8	6:48	-
Wall Balls	5:42	606
Running Total	58:51	565
Roxzone Total	8:01	375

HYROX Race Analysis: Heather Thomas & Lisa Sale

Heather Thomas

Lisa Sale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Thomas

Lisa Sale

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times