What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ariana Woodson-Smith & Sarah Smith

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:47:51
Ranking: #611
AG Ranking: #139
Category: DOUBLES · OPEN

Ariana Woodson-Smith

Sarah Smith

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:37 (59%)

Stations33:35 (31%)

Roxzone10:44 (10%)

Running Analysis

Avg. PaceDegradationStability7:57/km+14.2%8.8%

Split times

Segment	Time	Rank
Running 1	9:04	-
SkiErg	4:57	458
Running 2	6:41	-
Sled Push	1:47	268
Running 3	8:06	-
Sled Pull	5:43	636
Running 4	8:45	-
Burpee Broad Jump	4:41	468
Running 5	8:05	-
Rowing	5:04	277
Running 6	7:55	-
Farmers Carry	2:00	464
Running 7	7:38	-
Sandbag Lunges	4:14	441
Running 8	7:26	-
Wall Balls	5:09	534
Running Total	1:03:37	638
Roxzone Total	10:44	639

HYROX Race Analysis: Ariana Woodson-Smith & Sarah Smith

Ariana Woodson-Smith

Sarah Smith

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ariana Woodson-Smith

Sarah Smith

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times