What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patricia Sutherland & Katie Murphy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · IRL

Total Time: 01:50:02
Ranking: #626
AG Ranking: #159
Category: DOUBLES · OPEN

Patricia Sutherland

Katie Murphy

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:08 (54%)

Stations39:47 (36%)

Roxzone11:10 (10%)

Running Analysis

Avg. PaceDegradationStability7:24/km+5.5%11.3%

Split times

Segment	Time	Rank
Running 1	9:31	-
SkiErg	5:35	693
Running 2	6:57	-
Sled Push	2:11	581
Running 3	6:53	-
Sled Pull	7:00	707
Running 4	7:27	-
Burpee Broad Jump	5:46	615
Running 5	7:22	-
Rowing	5:43	621
Running 6	7:01	-
Farmers Carry	2:18	675
Running 7	7:20	-
Sandbag Lunges	5:46	670
Running 8	6:41	-
Wall Balls	5:28	588
Running Total	59:08	570
Roxzone Total	11:10	658

HYROX Race Analysis: Patricia Sutherland & Katie Murphy

Patricia Sutherland

Katie Murphy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patricia Sutherland

Katie Murphy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times