What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Marshall & Kristin Wasilewski

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 01:57:51
Ranking: #667
AG Ranking: #102
Category: DOUBLES · OPEN

Laura Marshall

Kristin Wasilewski

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:35 (61%)

Stations36:30 (31%)

Roxzone9:50 (8%)

Running Analysis

Avg. PaceDegradationStability8:57/km+11.2%17.6%

Split times

Segment	Time	Rank
Running 1	10:20	-
SkiErg	5:06	548
Running 2	7:45	-
Sled Push	2:07	542
Running 3	7:54	-
Sled Pull	5:38	628
Running 4	12:36	-
Burpee Broad Jump	5:24	574
Running 5	8:23	-
Rowing	5:17	433
Running 6	8:14	-
Farmers Carry	2:03	534
Running 7	8:37	-
Sandbag Lunges	6:00	682
Running 8	7:50	-
Wall Balls	4:55	505
Running Total	1:11:35	684
Roxzone Total	9:50	574

HYROX Race Analysis: Laura Marshall & Kristin Wasilewski

Laura Marshall

Kristin Wasilewski

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Marshall

Kristin Wasilewski

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times