What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yasmin Boakye & Iye Kanu

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 02:19:47
Ranking: #709
AG Ranking: #147
Category: DOUBLES · OPEN

Yasmin Boakye

Iye Kanu

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running84:07 (60%)

Stations41:58 (30%)

Roxzone13:46 (10%)

Running Analysis

Avg. PaceDegradationStability10:31/km+3.7%7.9%

Split times

Segment	Time	Rank
Running 1	12:22	-
SkiErg	5:25	665
Running 2	9:34	-
Sled Push	2:35	681
Running 3	10:31	-
Sled Pull	5:50	653
Running 4	10:26	-
Burpee Broad Jump	6:56	679
Running 5	11:04	-
Rowing	6:07	697
Running 6	10:32	-
Farmers Carry	2:15	653
Running 7	9:55	-
Sandbag Lunges	6:38	698
Running 8	9:45	-
Wall Balls	6:12	646
Running Total	1:24:07	715
Roxzone Total	13:46	711

HYROX Race Analysis: Yasmin Boakye & Iye Kanu

Yasmin Boakye

Iye Kanu

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yasmin Boakye

Iye Kanu

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times