What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Nunes & Kathleen Buchbinder

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:01:17
Ranking: #12
AG Ranking: #5
Category: DOUBLES · OPEN

Daniel Nunes

Kathleen Buchbinder

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:15 (53%)

Stations24:34 (40%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km+9.9%7.6%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:02	47
Running 2	3:53	-
Sled Push	2:03	151
Running 3	3:50	-
Sled Pull	3:33	60
Running 4	3:50	-
Burpee Broad Jump	2:17	13
Running 5	3:59	-
Rowing	4:29	78
Running 6	3:54	-
Farmers Carry	1:38	107
Running 7	4:16	-
Sandbag Lunges	3:10	57
Running 8	3:50	-
Wall Balls	3:22	1
Running Total	32:15	14
Roxzone Total	4:33	17

HYROX Race Analysis: Daniel Nunes & Kathleen Buchbinder

Daniel Nunes

Kathleen Buchbinder

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Nunes

Kathleen Buchbinder

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times