What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Swider & Renee Swider

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:02:29
Ranking: #15
AG Ranking: #4
Category: DOUBLES · OPEN

Justin Swider

Renee Swider

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (54%)

Stations24:04 (38%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+5.3%17.9%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:58	40
Running 2	3:45	-
Sled Push	1:41	20
Running 3	5:59	-
Sled Pull	3:54	118
Running 4	3:48	-
Burpee Broad Jump	2:10	10
Running 5	3:59	-
Rowing	4:24	52
Running 6	3:57	-
Farmers Carry	1:30	43
Running 7	3:57	-
Sandbag Lunges	2:56	32
Running 8	3:40	-
Wall Balls	3:31	8
Running Total	34:03	24
Roxzone Total	4:27	12

HYROX Race Analysis: Justin Swider & Renee Swider

Justin Swider

Renee Swider

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin Swider

Renee Swider

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times