What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maya Mrus & Ethan Valdes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:02:36
Ranking: #17
AG Ranking: #1
Category: DOUBLES · OPEN

Maya Mrus

Ethan Valdes

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (56%)

Stations23:07 (37%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+4.4%8.5%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	3:45	3
Running 2	4:10	-
Sled Push	1:24	2
Running 3	4:19	-
Sled Pull	3:19	36
Running 4	4:24	-
Burpee Broad Jump	2:37	59
Running 5	4:22	-
Rowing	4:01	2
Running 6	4:23	-
Farmers Carry	1:31	48
Running 7	4:21	-
Sandbag Lunges	2:36	5
Running 8	3:51	-
Wall Balls	3:54	66
Running Total	35:03	29
Roxzone Total	4:31	16

HYROX Race Analysis: Maya Mrus & Ethan Valdes

Maya Mrus

Ethan Valdes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maya Mrus

Ethan Valdes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times