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HYROX Race Analysis: Aj Schrag & Lauren Seib

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Aj Schrag · Lauren Seib

Total Time
01:06:13
Ranking
#31
AG Ranking
#12
Category
DOUBLES · OPEN
AS

Aj Schrag

LS

Lauren Seib

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States
7-8MAR20262
Completed
4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (55%)
Stations24:37 (37%)
Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+9.1%10.4%

Split times

SegmentTimeRank
Running 15:39-
SkiErg3:5422
Running 24:14-
Sled Push1:4744
Running 34:14-
Sled Pull3:3256
Running 44:20-
Burpee Broad Jump2:4272
Running 54:31-
Rowing4:1320
Running 64:48-
Farmers Carry1:2833
Running 74:37-
Sandbag Lunges2:5633
Running 84:02-
Wall Balls4:0596
Running Total36:2138
Roxzone Total5:2146