What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steph Hopkins & Josh Hopkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · CAN

Total Time: 01:16:34
Ranking: #109
AG Ranking: #10
Category: DOUBLES · OPEN

Steph Hopkins

Josh Hopkins

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (56%)

Stations27:23 (36%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+6.6%9.4%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:06	70
Running 2	5:05	-
Sled Push	1:58	115
Running 3	5:17	-
Sled Pull	3:13	23
Running 4	5:20	-
Burpee Broad Jump	3:29	224
Running 5	5:27	-
Rowing	4:52	244
Running 6	5:12	-
Farmers Carry	1:33	61
Running 7	5:25	-
Sandbag Lunges	4:01	198
Running 8	4:51	-
Wall Balls	4:11	121
Running Total	43:14	131
Roxzone Total	6:03	100

HYROX Race Analysis: Steph Hopkins & Josh Hopkins

Steph Hopkins

Josh Hopkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steph Hopkins

Josh Hopkins

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times