What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelsey Henneman & Zach Gress

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:18:39
Ranking: #139
AG Ranking: #38
Category: DOUBLES · OPEN

Kelsey Henneman

Zach Gress

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (55%)

Stations29:27 (37%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+15.6%9.2%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:23	214
Running 2	4:48	-
Sled Push	1:57	113
Running 3	5:12	-
Sled Pull	4:11	172
Running 4	5:20	-
Burpee Broad Jump	3:34	243
Running 5	5:11	-
Rowing	4:38	129
Running 6	5:22	-
Farmers Carry	2:04	351
Running 7	5:33	-
Sandbag Lunges	4:18	255
Running 8	5:04	-
Wall Balls	4:22	155
Running Total	43:00	128
Roxzone Total	6:16	113

HYROX Race Analysis: Kelsey Henneman & Zach Gress

Kelsey Henneman

Zach Gress

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelsey Henneman

Zach Gress

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times