What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Smith & Amanda Deniger

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:18:59
Ranking: #141
AG Ranking: #12
Category: DOUBLES · OPEN

Matthew Smith

Amanda Deniger

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:56 (54%)

Stations29:06 (37%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+7.1%7.5%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:15	143
Running 2	4:57	-
Sled Push	2:01	135
Running 3	5:14	-
Sled Pull	4:42	257
Running 4	5:22	-
Burpee Broad Jump	3:22	197
Running 5	5:34	-
Rowing	4:43	177
Running 6	5:18	-
Farmers Carry	1:42	133
Running 7	5:18	-
Sandbag Lunges	3:37	117
Running 8	4:58	-
Wall Balls	4:44	223
Running Total	42:56	124
Roxzone Total	7:01	189

HYROX Race Analysis: Matthew Smith & Amanda Deniger

Matthew Smith

Amanda Deniger

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Smith

Amanda Deniger

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times