What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Burton & Kaitlyn Mcguire

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:19:28
Ranking: #143
AG Ranking: #39
Category: DOUBLES · OPEN

John Burton

Kaitlyn Mcguire

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (57%)

Stations26:14 (33%)

Roxzone7:56 (10%)

Running Analysis

Avg. PaceDegradationStability5:40/km-2.4%10.7%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	4:24	218
Running 2	5:39	-
Sled Push	1:59	120
Running 3	5:23	-
Sled Pull	3:14	25
Running 4	5:39	-
Burpee Broad Jump	2:49	98
Running 5	5:31	-
Rowing	4:09	13
Running 6	5:35	-
Farmers Carry	1:26	28
Running 7	5:31	-
Sandbag Lunges	4:05	211
Running 8	4:57	-
Wall Balls	4:08	112
Running Total	45:24	177
Roxzone Total	7:56	261

HYROX Race Analysis: John Burton & Kaitlyn Mcguire

John Burton

Kaitlyn Mcguire

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Burton

Kaitlyn Mcguire

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times