What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Siegel & Erin Siegel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:19:29
Ranking: #144
AG Ranking: #35
Category: DOUBLES · OPEN

Samuel Siegel

Erin Siegel

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (56%)

Stations27:41 (35%)

Roxzone7:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+9.1%8.0%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:17	161
Running 2	5:07	-
Sled Push	1:48	51
Running 3	5:29	-
Sled Pull	3:53	111
Running 4	5:40	-
Burpee Broad Jump	2:56	118
Running 5	5:44	-
Rowing	5:06	314
Running 6	5:41	-
Farmers Carry	2:04	349
Running 7	5:35	-
Sandbag Lunges	3:46	139
Running 8	5:01	-
Wall Balls	3:51	54
Running Total	44:50	166
Roxzone Total	7:02	190

HYROX Race Analysis: Samuel Siegel & Erin Siegel

Samuel Siegel

Erin Siegel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Siegel

Erin Siegel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times