What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angela Kennedy & David Kennedy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:23:05
Ranking: #196
AG Ranking: #15
Category: DOUBLES · OPEN

Angela Kennedy

David Kennedy

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (52%)

Stations32:43 (39%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+3.6%9.2%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:31	294
Running 2	5:03	-
Sled Push	1:56	105
Running 3	5:07	-
Sled Pull	4:34	237
Running 4	5:16	-
Burpee Broad Jump	3:43	269
Running 5	5:39	-
Rowing	5:10	333
Running 6	5:35	-
Farmers Carry	1:52	236
Running 7	5:14	-
Sandbag Lunges	5:04	354
Running 8	5:01	-
Wall Balls	5:53	350
Running Total	43:29	137
Roxzone Total	6:57	183

HYROX Race Analysis: Angela Kennedy & David Kennedy

Angela Kennedy

David Kennedy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angela Kennedy

David Kennedy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times