What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tierra Anthony & Dalton French

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:32:25
Ranking: #291
AG Ranking: #57
Category: DOUBLES · OPEN

Tierra Anthony

Dalton French

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:26 (61%)

Stations27:37 (30%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability7:03/km+4.5%8.9%

Split times

Segment	Time	Rank
Running 1	8:31	-
SkiErg	4:10	101
Running 2	6:42	-
Sled Push	2:03	153
Running 3	6:58	-
Sled Pull	4:05	151
Running 4	7:11	-
Burpee Broad Jump	3:05	146
Running 5	7:03	-
Rowing	4:41	149
Running 6	6:55	-
Farmers Carry	1:32	54
Running 7	7:00	-
Sandbag Lunges	3:50	158
Running 8	6:09	-
Wall Balls	4:11	122
Running Total	56:26	363
Roxzone Total	8:25	293

HYROX Race Analysis: Tierra Anthony & Dalton French

Tierra Anthony

Dalton French

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tierra Anthony

Dalton French

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times