What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Colbert & Julia Adam

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:35:21
Ranking: #323
AG Ranking: #35
Category: DOUBLES · OPEN

Benjamin Colbert

Julia Adam

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:54 (53%)

Stations36:04 (38%)

Roxzone8:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+0.3%10.9%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	4:38	344
Running 2	6:11	-
Sled Push	2:42	360
Running 3	6:10	-
Sled Pull	5:22	356
Running 4	6:14	-
Burpee Broad Jump	5:02	406
Running 5	6:12	-
Rowing	5:05	306
Running 6	6:02	-
Farmers Carry	2:08	373
Running 7	6:12	-
Sandbag Lunges	5:47	403
Running 8	5:46	-
Wall Balls	5:20	292
Running Total	50:54	292
Roxzone Total	8:29	298

HYROX Race Analysis: Benjamin Colbert & Julia Adam

Benjamin Colbert

Julia Adam

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Colbert

Julia Adam

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times