What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Kocsis & Emily Harrison

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:36:37
Ranking: #337
AG Ranking: #85
Category: DOUBLES · OPEN

Ben Kocsis

Emily Harrison

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:52 (58%)

Stations31:03 (32%)

Roxzone9:48 (10%)

Running Analysis

Avg. PaceDegradationStability6:59/km+14.5%5.6%

Split times

Segment	Time	Rank
Running 1	7:43	-
SkiErg	4:26	246
Running 2	6:13	-
Sled Push	2:43	362
Running 3	6:59	-
Sled Pull	4:15	181
Running 4	7:08	-
Burpee Broad Jump	3:42	263
Running 5	7:07	-
Rowing	5:00	280
Running 6	6:53	-
Farmers Carry	1:30	45
Running 7	7:07	-
Sandbag Lunges	3:38	118
Running 8	6:46	-
Wall Balls	5:49	341
Running Total	55:52	358
Roxzone Total	9:48	379

HYROX Race Analysis: Ben Kocsis & Emily Harrison

Ben Kocsis

Emily Harrison

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Kocsis

Emily Harrison

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times