What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Nguyen & Jennifer Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 01:38:02
Ranking: #349
AG Ranking: #87
Category: DOUBLES · OPEN

Jack Nguyen

Jennifer Nguyen

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:40 (60%)

Stations30:20 (31%)

Roxzone9:06 (9%)

Running Analysis

Avg. PaceDegradationStability7:20/km+12.6%8.6%

Split times

Segment	Time	Rank
Running 1	8:52	-
SkiErg	4:33	303
Running 2	6:38	-
Sled Push	1:55	94
Running 3	7:08	-
Sled Pull	4:02	137
Running 4	7:02	-
Burpee Broad Jump	3:16	181
Running 5	7:17	-
Rowing	4:37	126
Running 6	7:24	-
Farmers Carry	1:49	205
Running 7	7:28	-
Sandbag Lunges	4:47	324
Running 8	6:53	-
Wall Balls	5:21	298
Running Total	58:40	387
Roxzone Total	9:06	341

HYROX Race Analysis: Jack Nguyen & Jennifer Nguyen

Jack Nguyen

Jennifer Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Nguyen

Jennifer Nguyen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times