What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan James & Abigail Bowen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:40:38
Ranking: #366
AG Ranking: #97
Category: DOUBLES · OPEN

Nathan James

Abigail Bowen

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:50 (60%)

Stations30:27 (30%)

Roxzone9:26 (9%)

Running Analysis

Avg. PaceDegradationStability7:36/km+17.6%6.7%

Split times

Segment	Time	Rank
Running 1	8:18	-
SkiErg	4:22	205
Running 2	6:43	-
Sled Push	2:35	331
Running 3	7:36	-
Sled Pull	4:48	276
Running 4	7:53	-
Burpee Broad Jump	3:31	231
Running 5	7:59	-
Rowing	4:37	124
Running 6	7:37	-
Farmers Carry	2:17	415
Running 7	7:54	-
Sandbag Lunges	4:36	301
Running 8	6:53	-
Wall Balls	3:41	32
Running Total	1:00:50	405
Roxzone Total	9:26	361

HYROX Race Analysis: Nathan James & Abigail Bowen

Nathan James

Abigail Bowen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan James

Abigail Bowen

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times