What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Khalia Alexander & Curtis Alderman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:41:33
Ranking: #371
AG Ranking: #70
Category: DOUBLES · OPEN

Khalia Alexander

Curtis Alderman

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:16 (53%)

Stations35:38 (35%)

Roxzone11:44 (12%)

Running Analysis

Avg. PaceDegradationStability6:47/km+16.5%7.5%

Split times

Segment	Time	Rank
Running 1	7:46	-
SkiErg	4:40	352
Running 2	6:03	-
Sled Push	3:15	415
Running 3	6:29	-
Sled Pull	8:46	451
Running 4	6:15	-
Burpee Broad Jump	3:24	208
Running 5	6:47	-
Rowing	4:41	156
Running 6	6:50	-
Farmers Carry	2:21	428
Running 7	7:03	-
Sandbag Lunges	4:26	277
Running 8	7:07	-
Wall Balls	4:05	99
Running Total	54:16	342
Roxzone Total	11:44	426

HYROX Race Analysis: Khalia Alexander & Curtis Alderman

Khalia Alexander

Curtis Alderman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Khalia Alexander

Curtis Alderman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times