What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Donna Kelly & James Kelly

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 02:05:21
Ranking: #439
AG Ranking: #15
Category: DOUBLES · OPEN

Donna Kelly

James Kelly

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:23 (47%)

Stations55:25 (44%)

Roxzone11:37 (9%)

Running Analysis

Avg. PaceDegradationStability7:18/km+7.5%10.2%

Split times

Segment	Time	Rank
Running 1	9:09	-
SkiErg	4:59	423
Running 2	6:40	-
Sled Push	4:41	451
Running 3	6:46	-
Sled Pull	6:21	422
Running 4	6:48	-
Burpee Broad Jump	8:23	447
Running 5	7:16	-
Rowing	5:44	430
Running 6	7:07	-
Farmers Carry	2:15	401
Running 7	7:10	-
Sandbag Lunges	14:29	451
Running 8	7:32	-
Wall Balls	8:33	422
Running Total	58:23	383
Roxzone Total	11:37	424

HYROX Race Analysis: Donna Kelly & James Kelly

Donna Kelly

James Kelly

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Donna Kelly

James Kelly

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times