What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Carlin & Brian Guzman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 02:13:19
Ranking: #445
AG Ranking: #51
Category: DOUBLES · OPEN

Elizabeth Carlin

Brian Guzman

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running77:58 (58%)

Stations40:42 (31%)

Roxzone14:43 (11%)

Running Analysis

Avg. PaceDegradationStability9:45/km+13.9%11.3%

Split times

Segment	Time	Rank
Running 1	12:13	-
SkiErg	4:31	295
Running 2	8:17	-
Sled Push	2:32	317
Running 3	8:42	-
Sled Pull	5:03	315
Running 4	9:45	-
Burpee Broad Jump	4:47	390
Running 5	10:13	-
Rowing	5:23	393
Running 6	9:59	-
Farmers Carry	2:06	364
Running 7	9:26	-
Sandbag Lunges	4:41	310
Running 8	9:27	-
Wall Balls	11:39	446
Running Total	1:17:58	451
Roxzone Total	14:43	452

HYROX Race Analysis: Elizabeth Carlin & Brian Guzman

Elizabeth Carlin

Brian Guzman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Carlin

Brian Guzman

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times