What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Roth & Robert Windisch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUT

Total Time: 02:18:28
Ranking: #447
AG Ranking: #53
Category: DOUBLES · OPEN

Courtney Roth

Robert Windisch

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:08 (46%)

Stations62:08 (45%)

Roxzone12:18 (9%)

Running Analysis

Avg. PaceDegradationStability8:01/km+7.6%12.5%

Split times

Segment	Time	Rank
Running 1	9:28	-
SkiErg	5:18	442
Running 2	7:02	-
Sled Push	2:56	386
Running 3	7:26	-
Sled Pull	6:54	442
Running 4	7:20	-
Burpee Broad Jump	9:15	451
Running 5	8:13	-
Rowing	6:15	449
Running 6	7:17	-
Farmers Carry	2:40	450
Running 7	7:34	-
Sandbag Lunges	10:26	448
Running 8	9:51	-
Wall Balls	18:24	455
Running Total	1:04:08	421
Roxzone Total	12:18	434

HYROX Race Analysis: Courtney Roth & Robert Windisch

Courtney Roth

Robert Windisch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Roth

Robert Windisch

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times