HYROX Race Analysis: Sam Rao & Joseph Rucco & 2 others - Washington 00:53:28 | HyCoach

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HYROX Race Analysis: Sam Rao & Joseph Rucco & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 00:53:28
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Sam Rao

Joseph Rucco

Joshua Gonzalez

Alexander Golik

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:00 (52%)

Stations21:51 (41%)

Roxzone3:41 (7%)

Running Analysis

Avg. PaceDegradationStability3:30/km-7.2%11.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:59	3
Running 2	3:28	-
Sled Push	2:09	13
Running 3	3:22	-
Sled Pull	2:35	1
Running 4	3:27	-
Burpee Broad Jump	2:03	4
Running 5	3:40	-
Rowing	3:56	4
Running 6	3:16	-
Farmers Carry	1:24	8
Running 7	3:13	-
Sandbag Lunges	2:19	1
Running 8	3:10	-
Wall Balls	3:26	3
Running Total	28:00	3
Roxzone Total	3:41	1