HYROX Race Analysis: Gavin Joyce & Sebastian Medina & 2 others - Washington 00:53:39 | HyCoach

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HYROX Race Analysis: Gavin Joyce & Sebastian Medina & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · COL

· · ·

Total Time: 00:53:39
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Gavin Joyce

Sebastian Medina

Gerard Darcy

Joshua Krantz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:48 (50%)

Stations22:40 (42%)

Roxzone4:16 (8%)

Running Analysis

Avg. PaceDegradationStability3:21/km-12.2%13.6%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:06	6
Running 2	3:25	-
Sled Push	1:47	3
Running 3	3:14	-
Sled Pull	2:55	5
Running 4	2:58	-
Burpee Broad Jump	1:56	3
Running 5	3:30	-
Rowing	4:11	10
Running 6	3:21	-
Farmers Carry	1:23	7
Running 7	3:00	-
Sandbag Lunges	2:56	2
Running 8	2:56	-
Wall Balls	3:26	2
Running Total	26:48	1
Roxzone Total	4:16	4