HYROX Race Analysis: Thomas Hamilton & Cory Morris & 2 others - Washington 00:58:59 | HyCoach

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HYROX Race Analysis: Thomas Hamilton & Cory Morris & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 00:58:59
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Thomas Hamilton

Cory Morris

Moe Ali

Nathan Metcalf

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:25 (52%)

Stations24:14 (41%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km-6.3%11.6%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:10	8
Running 2	4:00	-
Sled Push	2:30	25
Running 3	3:59	-
Sled Pull	2:46	2
Running 4	3:26	-
Burpee Broad Jump	2:29	7
Running 5	3:58	-
Rowing	4:26	17
Running 6	3:33	-
Farmers Carry	1:10	2
Running 7	3:45	-
Sandbag Lunges	3:05	5
Running 8	3:06	-
Wall Balls	3:38	8
Running Total	30:25	10
Roxzone Total	4:23	6