HYROX Race Analysis: Daniel Cao & Mike Powell & 2 others - Washington 01:04:28 | HyCoach

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HYROX Race Analysis: Daniel Cao & Mike Powell & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:04:28
Ranking: #13
AG Ranking: #11
Category: RELAY · OPEN

Daniel Cao

Mike Powell

Bryan Waltemath

Eric Ruiz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:59 (46%)

Stations29:45 (46%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability3:45/km-9.4%8.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:23	15
Running 2	3:43	-
Sled Push	1:51	4
Running 3	3:49	-
Sled Pull	4:21	23
Running 4	3:35	-
Burpee Broad Jump	4:57	41
Running 5	3:49	-
Rowing	4:21	15
Running 6	3:46	-
Farmers Carry	1:56	35
Running 7	3:22	-
Sandbag Lunges	3:26	14
Running 8	3:27	-
Wall Balls	4:30	20
Running Total	29:59	8
Roxzone Total	4:50	13