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HYROX Race Analysis: Ryan Nowak & Maui De Casa & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · IRL

· · ·

Total Time: 01:06:29
Ranking: #14
AG Ranking: #12
Category: RELAY · OPEN

Ryan Nowak

Maui De Casa

Patrick Reid

Robert Bae

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:04 (53%)

Stations26:15 (39%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km-17.3%11.9%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:29	19
Running 2	4:44	-
Sled Push	2:47	34
Running 3	4:17	-
Sled Pull	3:10	6
Running 4	3:50	-
Burpee Broad Jump	2:30	8
Running 5	4:57	-
Rowing	4:26	18
Running 6	4:01	-
Farmers Carry	1:45	28
Running 7	3:55	-
Sandbag Lunges	3:25	13
Running 8	4:02	-
Wall Balls	3:43	9
Running Total	35:04	21
Roxzone Total	5:14	19

HYROX Race Analysis: Ryan Nowak & Maui De Casa & 2 others - Washington 01:06:29 | HyCoach