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HYROX Race Analysis: Derek Margulies & Henry Hong & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · KOR

· · ·

Total Time: 01:08:01
Ranking: #17
AG Ranking: #14
Category: RELAY · OPEN

Derek Margulies

Henry Hong

Jose Benavides

Eissa Qader

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:36 (48%)

Stations30:36 (45%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km-6.9%9.4%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:44	29
Running 2	4:19	-
Sled Push	1:55	7
Running 3	4:37	-
Sled Pull	5:20	40
Running 4	3:48	-
Burpee Broad Jump	3:01	17
Running 5	4:19	-
Rowing	4:33	25
Running 6	3:28	-
Farmers Carry	1:34	19
Running 7	4:01	-
Sandbag Lunges	3:50	18
Running 8	3:40	-
Wall Balls	5:39	29
Running Total	32:36	15
Roxzone Total	4:55	14

HYROX Race Analysis: Derek Margulies & Henry Hong & 2 others - Washington 01:08:01 | HyCoach