HYROX Race Analysis: Jeffrey Ellin & Connor McCowan & 2 others - Washington 01:11:35 | HyCoach

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HYROX Race Analysis: Jeffrey Ellin & Connor McCowan & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:11:35
Ranking: #21
AG Ranking: #18
Category: RELAY · OPEN

Jeffrey Ellin

Connor McCowan

Jason Ellin

Patrick Bruno

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (48%)

Stations31:38 (44%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+2.3%12.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:13	10
Running 2	4:24	-
Sled Push	2:13	14
Running 3	3:55	-
Sled Pull	5:33	44
Running 4	4:17	-
Burpee Broad Jump	3:14	23
Running 5	5:24	-
Rowing	5:28	53
Running 6	4:03	-
Farmers Carry	1:40	24
Running 7	4:30	-
Sandbag Lunges	4:17	25
Running 8	3:24	-
Wall Balls	5:00	24
Running Total	34:24	20
Roxzone Total	5:38	27