HYROX Race Analysis: Zachary Buchanan & David Thomas & 2 others - Washington 01:40:04 | HyCoach

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HYROX Race Analysis: Zachary Buchanan & David Thomas & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:40:04
Ranking: #53
AG Ranking: #37
Category: RELAY · OPEN

Zachary Buchanan

David Thomas

Songvuth Intavong Jr.

Kip Rogers

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (47%)

Stations46:10 (46%)

Roxzone7:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km-10.6%17.9%

Split times

Segment	Time	Rank
Running 1	8:13	-
SkiErg	6:26	58
Running 2	6:35	-
Sled Push	3:40	51
Running 3	5:08	-
Sled Pull	5:04	36
Running 4	5:05	-
Burpee Broad Jump	6:49	50
Running 5	6:05	-
Rowing	5:12	45
Running 6	4:50	-
Farmers Carry	1:55	34
Running 7	5:53	-
Sandbag Lunges	8:43	54
Running 8	5:07	-
Wall Balls	8:21	46
Running Total	46:54	50
Roxzone Total	7:03	46