HYROX Race Analysis: Kylie Strong & Erin Antoniak & 2 others - Washington 00:58:12 | HyCoach

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HYROX Race Analysis: Kylie Strong & Erin Antoniak & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

· · ·

Total Time: 00:58:12
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Kylie Strong

Erin Antoniak

Anne Marie Everhart

Haley Smith

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:43 (49%)

Stations25:21 (44%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:36/km-1.0%13.7%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:39	1
Running 2	3:27	-
Sled Push	2:18	13
Running 3	3:30	-
Sled Pull	3:33	1
Running 4	3:27	-
Burpee Broad Jump	2:58	1
Running 5	3:31	-
Rowing	4:28	2
Running 6	3:23	-
Farmers Carry	1:26	1
Running 7	3:25	-
Sandbag Lunges	2:38	1
Running 8	3:12	-
Wall Balls	3:21	2
Running Total	28:43	1
Roxzone Total	4:12	1