HYROX Race Analysis: Heather Pletcher & Abigail Cox & 2 others - Washington 01:30:01 | HyCoach

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HYROX Race Analysis: Heather Pletcher & Abigail Cox & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:01
Ranking: #24
AG Ranking: #17
Category: RELAY · OPEN

Heather Pletcher

Abigail Cox

Hillary Rankin

Shana Bielich

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:57 (50%)

Stations39:10 (43%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+43.6%20.9%

Split times

Segment	Time	Rank
Running 1	7:48	-
SkiErg	5:50	37
Running 2	4:24	-
Sled Push	2:32	21
Running 3	6:22	-
Sled Pull	5:37	28
Running 4	4:35	-
Burpee Broad Jump	5:57	32
Running 5	5:45	-
Rowing	5:34	41
Running 6	5:47	-
Farmers Carry	1:46	8
Running 7	6:19	-
Sandbag Lunges	6:44	54
Running 8	4:00	-
Wall Balls	5:10	24
Running Total	44:57	25
Roxzone Total	5:59	14