HYROX Race Analysis: Pamela Fox & Cole DeRosa & 2 others - Washington 00:59:31 | HyCoach

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HYROX Race Analysis: Pamela Fox & Cole DeRosa & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

· · ·

Total Time: 00:59:31
Ranking: #2
AG Ranking: #1
Category: RELAY · OPEN

Pamela Fox

Cole DeRosa

Kelly Sullivan

Todd Wolffrum

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:02 (52%)

Stations24:08 (40%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km-3.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:59	2
Running 2	3:45	-
Sled Push	2:06	13
Running 3	3:58	-
Sled Pull	3:28	4
Running 4	3:39	-
Burpee Broad Jump	2:36	3
Running 5	3:49	-
Rowing	3:53	1
Running 6	3:59	-
Farmers Carry	1:21	3
Running 7	3:37	-
Sandbag Lunges	3:19	6
Running 8	3:22	-
Wall Balls	3:26	4
Running Total	31:02	3
Roxzone Total	4:27	4