HYROX Race Analysis: David Blum & Sarah Normoyle & 2 others - Washington 01:04:19 | HyCoach

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HYROX Race Analysis: David Blum & Sarah Normoyle & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:04:19
Ranking: #6
AG Ranking: #4
Category: RELAY · OPEN

David Blum

Sarah Normoyle

Sarah Cotter

George Yates

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:05 (51%)

Stations26:35 (41%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km-16.2%12.0%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:26	15
Running 2	4:19	-
Sled Push	2:32	26
Running 3	3:55	-
Sled Pull	3:39	6
Running 4	3:39	-
Burpee Broad Jump	3:03	8
Running 5	4:26	-
Rowing	4:30	15
Running 6	3:56	-
Farmers Carry	1:41	16
Running 7	3:37	-
Sandbag Lunges	3:30	9
Running 8	4:01	-
Wall Balls	3:14	2
Running Total	33:05	7
Roxzone Total	4:43	7