HYROX Race Analysis: Sophie Kim & Marcus Hempstead & 2 others - Washington 01:14:10 | HyCoach

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HYROX Race Analysis: Sophie Kim & Marcus Hempstead & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · ESP

· · ·

Total Time: 01:14:10
Ranking: #17
AG Ranking: #3
Category: RELAY · OPEN

Sophie Kim

Marcus Hempstead

Alexandra Ruiz

Tyrece Shepherd

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:48 (48%)

Stations32:24 (44%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+20.2%10.5%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:53	32
Running 2	4:02	-
Sled Push	2:48	36
Running 3	4:20	-
Sled Pull	3:56	14
Running 4	4:45	-
Burpee Broad Jump	5:37	44
Running 5	4:28	-
Rowing	4:34	19
Running 6	4:26	-
Farmers Carry	1:56	30
Running 7	4:51	-
Sandbag Lunges	5:11	43
Running 8	3:41	-
Wall Balls	3:29	5
Running Total	35:48	16
Roxzone Total	6:03	32