HYROX Race Analysis: Benjamin Blackwood & Kristen Blackwood & 2 others - Washington 01:28:53 | HyCoach

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HYROX Race Analysis: Benjamin Blackwood & Kristen Blackwood & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:28:53
Ranking: #42
AG Ranking: #11
Category: RELAY · OPEN

Benjamin Blackwood

Kristen Blackwood

Andrea Bennett

Daniel Schaal

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (53%)

Stations35:24 (40%)

Roxzone6:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km-11.0%15.2%

Split times

Segment	Time	Rank
Running 1	7:54	-
SkiErg	5:29	50
Running 2	5:27	-
Sled Push	3:15	48
Running 3	5:38	-
Sled Pull	5:08	34
Running 4	5:39	-
Burpee Broad Jump	5:25	40
Running 5	5:26	-
Rowing	4:54	34
Running 6	5:31	-
Farmers Carry	2:12	43
Running 7	4:51	-
Sandbag Lunges	4:45	32
Running 8	6:40	-
Wall Balls	4:16	17
Running Total	47:02	50
Roxzone Total	6:33	41