HYROX Race Analysis: Keith Truitt & Sue Truitt & 2 others - Washington 01:33:29 | HyCoach

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HYROX Race Analysis: Keith Truitt & Sue Truitt & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:33:29
Ranking: #48
AG Ranking: #15
Category: RELAY · OPEN

Keith Truitt

Sue Truitt

Shane Plunto

Gina Plunto

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:24 (53%)

Stations38:30 (41%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability6:11/km-26.7%25.9%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	4:47	27
Running 2	8:18	-
Sled Push	2:37	29
Running 3	8:37	-
Sled Pull	5:51	44
Running 4	4:06	-
Burpee Broad Jump	5:39	45
Running 5	5:13	-
Rowing	4:46	30
Running 6	4:19	-
Farmers Carry	1:41	14
Running 7	6:05	-
Sandbag Lunges	6:08	50
Running 8	5:37	-
Wall Balls	7:01	49
Running Total	49:24	53
Roxzone Total	5:40	19