HYROX Race Analysis: James Cawley & Sandi Kinney & 2 others - Washington 01:34:46 | HyCoach

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HYROX Race Analysis: James Cawley & Sandi Kinney & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:34:46
Ranking: #49
AG Ranking: #16
Category: RELAY · OPEN

James Cawley

Sandi Kinney

Chad Zillioux

Caitlin Lomazzo

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:13 (49%)

Stations41:12 (43%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km-0.3%12.1%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	4:44	25
Running 2	5:24	-
Sled Push	2:57	43
Running 3	5:54	-
Sled Pull	5:09	35
Running 4	5:21	-
Burpee Broad Jump	7:28	56
Running 5	5:49	-
Rowing	5:42	55
Running 6	5:12	-
Farmers Carry	2:19	49
Running 7	5:23	-
Sandbag Lunges	6:05	49
Running 8	5:39	-
Wall Balls	6:48	45
Running Total	46:13	48
Roxzone Total	7:26	47