HYROX Race Analysis: Vanessa Benitez & Nick Lithisack & 2 others - Washington 01:46:28 | HyCoach

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HYROX Race Analysis: Vanessa Benitez & Nick Lithisack & 2 others

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · RELAY · OPEN · USA

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Total Time: 01:46:28
Ranking: #57
AG Ranking: #39
Category: RELAY · OPEN

Vanessa Benitez

Nick Lithisack

Gabby Erestain

Kris Young

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:44 (56%)

Stations38:23 (36%)

Roxzone8:27 (8%)

Running Analysis

Avg. PaceDegradationStability7:28/km-48.5%30.5%

Split times

Segment	Time	Rank
Running 1	7:28	-
SkiErg	4:51	30
Running 2	10:17	-
Sled Push	4:52	55
Running 3	9:17	-
Sled Pull	5:58	46
Running 4	5:25	-
Burpee Broad Jump	5:30	42
Running 5	5:42	-
Rowing	4:32	18
Running 6	11:07	-
Farmers Carry	2:32	55
Running 7	5:18	-
Sandbag Lunges	5:08	40
Running 8	5:14	-
Wall Balls	5:00	32
Running Total	59:44	58
Roxzone Total	8:27	55